12 Week Speed Training Select number of weekly training days:5 culminating in organized evening meets

culminating in organized evening meets that create a high-energy atmosphere and connect campers with the broader running community

This league is ideal for teams looking for reliable scheduling

access to elite coaching and facilities

Other Info

12 Week Speed Training Select number of weekly training days:5 culminating in organized evening meetsAthletic Speed Agility Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court. Date: Monday through