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By incorporating a well-rounded strength training program into your routine
weekly volume
runners will improve their running economy
Note: This is a digital download
Smart, Strong, Shredded workout By incorporating a well-rounded strengthIn this program you will receive a timetable, which will be your 'bible' for the next 6 weeks it's called the 'Formula to a new You'. It will tell you when and what to do everyday, but also has a 'coping method' to take into consideration mums, busy lifestyles, kids sports, university etc. The 'coping method' explains that while you may not get each workout done on the same day or times as suggested, you can make time elsewhere to complete it. This
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